Dig Deep, by ELITEAM

Workouts to Build a Strong Athletic Base

The Dig Deep workouts were designed by Michael Bingaman, MS, SCCC, CSCS and Olympian Doug Lewis with an emphasis on foundational movements to help build each athlete’s overall fitness, improve form, and have fun! Four workouts are provided each week focusing on power, strength and capacity. Workouts can be completed at the athlete’s convenience, but a recommended schedule is outlined to allow for optimal recovery.

Whether it’s ski racing, soccer or hockey, this program benefits athletes of all sports by providing a critical athletic foundation that will not only prime them for success now, but prepare them well for future specialization.

This program is membership based and will renew automatically each month. The program runs June-December. Join us anytime!

Sample Workout Meet Doug & Bing

JUNIOR ATHLETES

Designed for U12, U14 & U16 * multi-sport athletes

WEEKLY WORKOUTS

4 per week. Power, Strength, Capacity & Bonus.

BUILD A BASE

Focused on foundational movements and proper form.

BITE SIZE WORKOUTS

30 minute workouts. Minimal equipment needed.

TRAINING JOURNAL

Athlete’s track their workouts and progress online.

VIDEO LIBRARY

Every exercise has a video demonstration.

2023g_deep SUMMER SPECIAL

MONTHLY MEMBERSHIPS TRY FOR FREE!

With our "no questions asked" refund policy you can try it out for FREE for two weeks! Enroll today and if you don't like it, we will refund you 100% within two weeks of initial enrollment. NO QUESTIONS ASKED. Period.

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