DIG DEEP GYM

Online High Performance Fitness

for Junior Athletes
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Workouts to Build a Strong Athletic Base

The Dig Deep workouts were designed by Michael Bingaman, MS, SCCC, CSCS and Olympian Doug Lewis with an emphasis on foundational movements to help build each athlete’s overall fitness, improve form, and have fun! Four workouts are provided each week focusing on power, strength and capacity. Workouts can be completed at the athlete’s convenience, but a recommended schedule is outlined to allow for optimal recovery.

Whether it’s ski racing, soccer or hockey, this program benefits athletes of all sports by providing a critical athletic foundation that will not only prime them for success now, but prepare them well for future specialization.

This program is membership based. Join us month to month, or sign up for 3 or 6 months at a time to get the best deal and best fitness with a consistent program.

Sample Workout Meet Doug & Bing

OUR WORKOUTS ARE DESIGNED BY

DOUG LEWIS

Doug’s passion is to motivate and inspire young athletes to push their limits and have fun!

Michael Bingaman

Bing’s technical expertise and focus on quality is prominent throughout the program.

SIBLINGS ARE ALWAYS 50% OFF - NO COUPON NEEDED!