Sports Physiology 101

Learn the basics of Sports Physiology.

$270.00
Register

Typical time to complete

5 hours

Meet the Instructors

  • Michael Bingaman

    Bing is a Certified Strength and Conditioning Specialist who spent 6 years training Olympic & World Class racers with U.S. Ski Team.

Introduction

In Sports Physiology 101, athletes learn the how's and why's of training for their sport. With a better understanding of their bodies and the basics of training, athletes will be able train more efficiently and effectively. 

This course includes 6 lessons:

  • Sports Physiology Intro
  • Full Body Connection & Development
  • Energy Systems & Work Capacity
  • Total Body Strength
  • Power & Plyometrics
  • Speed & Agility

4 Reviews

  • John Doe

    5 days ago

    Morbi nec nisi ante. Quisque lacus ligula, iaculis in elit et, interdum semper quam. Fusce in interdum tortor. Ut sollicitudin lectus dolor eget imperdiet libero pulvinar sit amet

  • John Doe

    5 days ago

    Morbi nec nisi ante. Quisque lacus ligula, iaculis in elit et, interdum semper quam. Fusce in interdum tortor. Ut sollicitudin lectus dolor eget imperdiet libero pulvinar sit amet

  • John Doe

    5 days ago

    Morbi nec nisi ante. Quisque lacus ligula, iaculis in elit et, interdum semper quam. Fusce in interdum tortor. Ut sollicitudin lectus dolor eget imperdiet libero pulvinar sit amet

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Sports Physiology Intro

  • 1
    Expert Video -
  • 2
    Athlete Video -
  • 3
    Reading Lesson
  • 4
    Quiz (10 questions)
  • 5
    Assignment

Full Body Connection

  • 1
    Expert Video -
  • 2
    Athlete Video -
  • 3
    Reading Lesson
  • 4
    Quiz (10 questions)
  • 5
    Assignment

Energy Systems

  • 1
    Expert Video -
  • 2
    Athlete Video -
  • 3
    Reading Lesson
  • 4
    Quiz (10 questions)
  • 5
    Assignment

Total Body Strength

  • 1
    Expert Video -
  • 2
    Athlete Video -
  • 3
    Reading Lesson
  • 4
    Quiz (10 questions)
  • 5
    Assignment

Power & Plyos

  • 1
    Expert Video -
  • 2
    Athlete Video -
  • 3
    Reading Lesson
  • 4
    Quiz (10 questions)
  • 5
    Assignment

Speed & Agility

  • 1
    Expert Video -
  • 2
    Athlete Video -
  • 3
    Reading Lesson
  • 4
    Quiz (10 questions)
  • 5
    Assignment
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